SKILL: AIR SQUAT
15min AMRAP:
MIN1: 7~10 front squats 135/95
MIN2: MAX REPS burpees over-the-bar
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.
TUESDAY | 11.12.2019
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SKILL: AIR SQUAT
15min AMRAP:
MIN1: 7~10 front squats 135/95
MIN2: MAX REPS burpees over-the-bar
MIN3: REST
- POST YOUR RESULTS TO COMMENTS.
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