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TUESDAY | 11.24.2020

  • Writer: Coach
    Coach
  • Nov 23, 2020
  • 1 min read

SKILL/STRENGTH: 15min E3MOM

  • 5 interval back squats

  • interval: 3-2-0-2

  • use the interval to slow down & focus on perfecting your form


3 ROUNDS:

  • 21 wallballs 20/14

  • 18 kettlebell swings 53/35

  • 15 box jump-overs 24"/20"

  • 12 burpees


- POST YOUR RESULTS TO COMMENTS.


 
 
 

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