Search

TUESDAY | 11.24.2020


SKILL/STRENGTH: 15min E3MOM

  • 5 interval back squats

  • interval: 3-2-0-2

  • use the interval to slow down & focus on perfecting your form


3 ROUNDS:

  • 21 wallballs 20/14

  • 18 kettlebell swings 53/35

  • 15 box jump-overs 24"/20"

  • 12 burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

97 views0 comments

Recent Posts

See All