SKILL/STRENGTH: 15min E3MOM
5 interval back squats
interval: 3-2-0-2
use the interval to slow down & focus on perfecting your form
3 ROUNDS:
21 wallballs 20/14
18 kettlebell swings 53/35
15 box jump-overs 24"/20"
12 burpees
- POST YOUR RESULTS TO COMMENTS.
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