
TUESDAY | 11.29.2022
SKILL/STRENGTH: E3MOM 15MINS
7 bench press
10 push-ups
30 unbroken double-unders
5 ROUNDS: (15MIN TIME CAP)
5 cleans 185/135
15 toes-to-bar
30 double-unders
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E3MOM 15MINS
7 bench press
10 push-ups
30 unbroken double-unders
5 ROUNDS: (15MIN TIME CAP)
5 cleans 185/135
15 toes-to-bar
30 double-unders
- POST YOUR RESULTS TO COMMENTS.