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TUESDAY | 11.29.2022

  • Writer: Coach
    Coach
  • Nov 28, 2022
  • 1 min read

SKILL/STRENGTH: E3MOM 15MINS

  • 7 bench press

  • 10 push-ups

  • 30 unbroken double-unders

5 ROUNDS: (15MIN TIME CAP)

  • 5 cleans 185/135

  • 15 toes-to-bar

  • 30 double-unders


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