CoachNov 29, 2022TUESDAY | 11.29.2022SKILL/STRENGTH: E3MOM 15MINS 7 bench press 10 push-ups 30 unbroken double-unders 5 ROUNDS: (15MIN TIME CAP) 5 cleans 185/135 15 toes-to-bar 30 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E3MOM 15MINS 7 bench press 10 push-ups 30 unbroken double-unders 5 ROUNDS: (15MIN TIME CAP) 5 cleans 185/135 15 toes-to-bar 30 double-unders - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)