
TUESDAY | 12.03.2019
SKILL:
try for MAX REPS UNBROKEN
4min AMRAP:
500/400m row
MAX REPS deadlifts 225/155
REST 3mins & REPEAT 4 times
POST WOD: CORE TABATA
abmat sit-ups & bicycle kicks
- POST YOUR RESULTS TO COMMENTS.
SKILL:
try for MAX REPS UNBROKEN
4min AMRAP:
500/400m row
MAX REPS deadlifts 225/155
REST 3mins & REPEAT 4 times
POST WOD: CORE TABATA
abmat sit-ups & bicycle kicks
- POST YOUR RESULTS TO COMMENTS.