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TUESDAY | 12.03.2019

  • Writer: Coach
    Coach
  • Dec 2, 2019
  • 1 min read

SKILL:


4min AMRAP:

  • 500/400m row

  • MAX REPS deadlifts 225/155

  • REST 3mins & REPEAT 4 times


POST WOD: CORE TABATA

  • abmat sit-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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