TUESDAY | 12.03.2019

SKILL:

• strict pull-ups

• try for MAX REPS UNBROKEN

4min AMRAP:

• 500/400m row

• MAX REPS deadlifts 225/155

• REST 3mins & REPEAT 4 times

POST WOD: CORE TABATA

• abmat sit-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP