Search

TUESDAY | 12.03.2019


SKILL:


4min AMRAP:

  • 500/400m row

  • MAX REPS deadlifts 225/155

  • REST 3mins & REPEAT 4 times


POST WOD: CORE TABATA

  • abmat sit-ups & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

102 views0 comments

Recent Posts

See All