CoachDec 5, 2022TUESDAY | 12.06.2022SKILL/STRENGTH: ~15MINS double-unders skill progressions FOR TIME: 50 deadlift 225/155 50 handstand push-up 50 pull-up 1mi. run (NOTE: partition as needed.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~15MINS double-unders skill progressions FOR TIME: 50 deadlift 225/155 50 handstand push-up 50 pull-up 1mi. run (NOTE: partition as needed.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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