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TUESDAY | 12.13.2022

SKILL/STRENGTH: 15~20MINS

10-20-30-40-50 REPS: "KARNIE"

(COMPARE TO 06.11.2021)

  • double-unders

  • abmat sit-ups

  • wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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