TUESDAY | 12.13.2022

SKILL/STRENGTH: 15~20MINS

• rope climb variations

• basket/J-hook - spanish wrap - legless - L-sit

10-20-30-40-50 REPS: "KARNIE"

(COMPARE TO 06.11.2021)

• double-unders

• abmat sit-ups

• wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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