WEDNESDAY | 02.10.2021

CORE/STRENGTH: 5 ROUNDS NFT

• 10 alt. single leg V-ups

• 10 russian twists

• 10 hollow rocks

• 10 back ext./superman

E4MOM 16MINS:

• 300/250m row

• 12 deadlifts 135/95

• 12 back squats 135/95

(SCORE: time to complete final round only)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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