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WEDNESDAY | 02.10.2021


CORE/STRENGTH: 5 ROUNDS NFT

  • 10 alt. single leg V-ups

  • 10 russian twists

  • 10 hollow rocks

  • 10 back ext./superman


E4MOM 16MINS:

  • 300/250m row

  • 12 deadlifts 135/95

  • 12 back squats 135/95

(SCORE: time to complete final round only)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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