WEDNESDAY | 02.15.2023
5 X 3MIN AMRAP's:
200m run
15 box jump-overs 24"/20"
MAX REPS dumbbell shoulder-to-overhead 40's/30's
REST 2MINS
(SCORE: TOTAL s2o.)
(EXTRA CREDIT: strict handstand push-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
5 X 3MIN AMRAP's:
200m run
15 box jump-overs 24"/20"
MAX REPS dumbbell shoulder-to-overhead 40's/30's
REST 2MINS
(SCORE: TOTAL s2o.)
(EXTRA CREDIT: strict handstand push-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP