top of page
Search

WEDNESDAY | 02.15.2023

  • Writer: Coach
    Coach
  • Feb 14, 2023
  • 1 min read

Updated: Feb 21, 2023


5 X 3MIN AMRAP's:

  • 200m run

  • 15 box jump-overs 24"/20"

  • MAX REPS dumbbell shoulder-to-overhead 40's/30's

  • REST 2MINS

(SCORE: TOTAL s2o.)

(EXTRA CREDIT: strict handstand push-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page