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WEDNESDAY | 02.15.2023


5 X 3MIN AMRAP's:

  • 200m run

  • 15 box jump-overs 24"/20"

  • MAX REPS dumbbell shoulder-to-overhead 40's/30's

  • REST 2MINS

(SCORE: TOTAL s2o.)

(EXTRA CREDIT: strict handstand push-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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