CoachFeb 15WEDNESDAY | 02.15.20235 X 3MIN AMRAP's: 200m run 15 box jump-overs 24"/20" MAX REPS dumbbell shoulder-to-overhead 40's/30's REST 2MINS (SCORE: TOTAL s2o.) (EXTRA CREDIT: strict handstand push-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 X 3MIN AMRAP's: 200m run 15 box jump-overs 24"/20" MAX REPS dumbbell shoulder-to-overhead 40's/30's REST 2MINS (SCORE: TOTAL s2o.) (EXTRA CREDIT: strict handstand push-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)