WEDNESDAY | 03.03.2021

SKILL/STRENGTH: 16MIN E2MOM

• 5-5-5-5-3-3-3-3 deadlifts

• increase weight safely as needed

3 ROUNDS: (12MIN TIME CAP)

• 60 double-unders

• 40 single arm dumbbell shoulder-to-overhead 50/35 (switch arms every 10 REPS)

• 20/14 cals bike or ski

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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