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WEDNESDAY | 03.03.2021


SKILL/STRENGTH: 16MIN E2MOM

  • 5-5-5-5-3-3-3-3 deadlifts

  • increase weight safely as needed


3 ROUNDS: (12MIN TIME CAP)

  • 60 double-unders

  • 40 single arm dumbbell shoulder-to-overhead 50/35 (switch arms every 10 REPS)

  • 20/14 cals bike or ski


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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