SKILL/STRENGTH: 16MIN E2MOM
5-5-5-5-3-3-3-3 deadlifts
increase weight safely as needed
3 ROUNDS: (12MIN TIME CAP)
60 double-unders
40 single arm dumbbell shoulder-to-overhead 50/35 (switch arms every 10 REPS)
20/14 cals bike or ski
- POST YOUR RESULTS TO COMMENTS.