WEDNESDAY | 03.09.2022
CONDITIONING: 8MIN AMRAP
MAX REPS man makers 30's/20's
~ REST 4MINS ~
8MIN AMRAP:
30 double-unders
15 wallballs 20/14
1 rope climb
- POST YOUR RESULTS TO COMMENTS.
CONDITIONING: 8MIN AMRAP
MAX REPS man makers 30's/20's
~ REST 4MINS ~
8MIN AMRAP:
30 double-unders
15 wallballs 20/14
1 rope climb
- POST YOUR RESULTS TO COMMENTS.