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WEDNESDAY | 03.09.2022

CONDITIONING: 8MIN AMRAP

  • MAX REPS man makers 30's/20's

~ REST 4MINS ~

8MIN AMRAP:

  • 30 double-unders

  • 15 wallballs 20/14

  • 1 rope climb


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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