CoachMar 8, 2022WEDNESDAY | 03.09.2022CONDITIONING: 8MIN AMRAP MAX REPS man makers 30's/20's ~ REST 4MINS ~ 8MIN AMRAP: 30 double-unders 15 wallballs 20/14 1 rope climb - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CONDITIONING: 8MIN AMRAP MAX REPS man makers 30's/20's ~ REST 4MINS ~ 8MIN AMRAP: 30 double-unders 15 wallballs 20/14 1 rope climb - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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