WEDNESDAY | 03.25.2020

SKILL/STRENGTH: E2MOM 12mins

• front squats: 3-3-2-1-1-1

• Technique WOD tips

FOR TIME: "DUTCH VS. SPEAL"

• 10-8-6-4-2 REPS thrusters 135/95

• 50-40-30-20-10 REPS double-unders

STAY AT HOME WOD

• FOR QUALITY: 50 glute bridges

• TABATA: bottom-to-bottom air squat

• FOR TIME: "ANNIE"

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP