WEDNESDAY | 03.25.2020
- Coach
- Mar 24, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 12mins
front squats: 3-3-2-1-1-1
Technique WOD tips
FOR TIME: "DUTCH VS. SPEAL"
10-8-6-4-2 REPS thrusters 135/95
50-40-30-20-10 REPS double-unders
STAY AT HOME WOD
FOR QUALITY: 50 glute bridges
TABATA: bottom-to-bottom air squat
FOR TIME: "ANNIE"
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.
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