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WEDNESDAY | 03.30.2022

SKILL/STRENGTH: 16MINS

  • build to a heavy TRIPLE back squat

  • increase weight safely as necessary

8 ROUNDS: E2MOM

  • +1 back squat 95/65 +2 wallballs 20/14

(NOTE: add +1 back squat AND +2 wallball each round.)

(SCORE: MAX REPS wallballs in final round.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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