SKILL/STRENGTH: 16MINS
build to a heavy TRIPLE back squat
increase weight safely as necessary
8 ROUNDS: E2MOM
+1 back squat 95/65 +2 wallballs 20/14
(NOTE: add +1 back squat AND +2 wallball each round.)
(SCORE: MAX REPS wallballs in final round.)
- POST YOUR RESULTS TO COMMENTS.
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