WEDNESDAY | 04.14.2021
- Coach
- Apr 13, 2021
- 1 min read
Updated: Apr 15, 2021
17MIN AMRAP:
20 dumbbell overhead lunges 35/25
20 dumbbell abmat sit-ups 35/25
10 dumbbell box step-over 24"/20"
100m suitcase carry 35/25
(NOTE: 7 burpee penalty every time the dumbbell touches the ground.)
- POST YOUR RESULTS TO COMMENTS.
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