WEDNESDAY | 04.14.2021

17MIN AMRAP:

• 20 dumbbell overhead lunges 35/25

• 20 dumbbell abmat sit-ups 35/25

• 10 dumbbell box step-over 24"/20"

• 100m suitcase carry 35/25

(NOTE: 7 burpee penalty every time the dumbbell touches the ground.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP