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WEDNESDAY | 04.14.2021


17MIN AMRAP:

  • 20 dumbbell overhead lunges 35/25

  • 20 dumbbell abmat sit-ups 35/25

  • 10 dumbbell box step-over 24"/20"

  • 100m suitcase carry 35/25

(NOTE: 7 burpee penalty every time the dumbbell touches the ground.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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