CoachWEDNESDAY | 04.28.2021
SKILL/STRENGTH: E2MOM 10MINS
5 bench press + MAX UNBROKEN push-ups
REST AS NEEDED
30-20-10 REPS:
cals bike
toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 10MINS
5 bench press + MAX UNBROKEN push-ups
REST AS NEEDED
30-20-10 REPS:
cals bike
toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f