2 x 1MIN samson stretch with overhead squat & side-to-side twist
20 slow cossack squats (10 per side)
3 x 30sec high knees + 30sec butt kickers + 30sec REST
3 ROUNDS squat complex (see below) REST 30-60sec between each set
1 SQUAT COMPLEX consists of:
5 weighted bottom range squats
5 weighted full range squats
5 weighted full range jumping squats
5 unweighted MAX height jumping squats
who's been practicing their double-unders???
cool. show me.
MIN1: 7~10 front squats @60%
MIN2: MAX REPS box jumps 24"/20"
(SCORE: TOTAL box-jumps)
- POST YOUR RESULTS TO COMMENTS.