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WEDNESDAY | 05.10.2023


21-15-9 REPS:

  • abmat sit-ups

  • overhead squat 95/65

  • abmat sit-ups

  • wallballs 20/14

(EXTRA CREDIT: weighted sit-ups 40/30.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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