WEDNESDAY | 05.10.2023CoachMay 9, 20231 min read21-15-9 REPS: abmat sit-ups overhead squat 95/65 abmat sit-ups wallballs 20/14 (EXTRA CREDIT: weighted sit-ups 40/30.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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