WEDNESDAY | 05.10.2023
- Coach
- May 9, 2023
- 1 min read
21-15-9 REPS:
abmat sit-ups
overhead squat 95/65
abmat sit-ups
wallballs 20/14
(EXTRA CREDIT: weighted sit-ups 40/30.)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
top of page
bottom of page
Comments