WEDNESDAY | 05.12.2021
- Coach
- May 11, 2021
- 1 min read
SKILL/STRENGTH: 25MIN
find 1RM deadlift

6MIN AMRAP:
MAX REPS air squats
EMOM: 5 burpees (starting at 0:00)
(NOTE: if you have trouble with depth of your squat, use a target such as a wallball.)
- POST YOUR RESULTS TO COMMENTS.
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