WEDNESDAY | 05.12.2021

SKILL/STRENGTH: 25MIN

• find 1RM deadlift

6MIN AMRAP:

• MAX REPS air squats

• EMOM: 5 burpees (starting at 0:00)

(NOTE: if you have trouble with depth of your squat, use a target such as a wallball.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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