Search

WEDNESDAY | 05.12.2021

SKILL/STRENGTH: 25MIN

  • find 1RM deadlift

6MIN AMRAP:

  • MAX REPS air squats

  • EMOM: 5 burpees (starting at 0:00)

(NOTE: if you have trouble with depth of your squat, use a target such as a wallball.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

114 views0 comments

Recent Posts

See All