WEDNESDAY | 05.14.2025

18MIN AMRAP:

• 250m row

• 20 alt. lunges

• 15/10 push-ups

INTENDED STIMULUS:

• 2~4MINS per ROUND

• Sprint on the row and recover on the lunges & push-ups.

• Aim for consistency between each round.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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