WEDNESDAY | 05.19.2021
- Coach
- May 18, 2021
- 1 min read
SKILL: ~15MIN
GHD sit-up
GHD hip/back extension
4 ROUNDS:
MIN1: MAX dumbbell sit-ups 40/30
MIN2: 45sec plank hold
MIN3: MAX cal row
MIN4: 45sec plank hold
(SCORE: lowest scoring ROUND)
- POST YOUR RESULTS TO COMMENTS.
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