WEDNESDAY | 05.19.2021

SKILL: ~15MIN

• GHD sit-up

• GHD hip/back extension

4 ROUNDS:

• MIN1: MAX dumbbell sit-ups 40/30

• MIN2: 45sec plank hold

• MIN3: MAX cal row

• MIN4: 45sec plank hold

(SCORE: lowest scoring ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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