top of page
Search

WEDNESDAY | 05.19.2021

SKILL: ~15MIN

  • GHD sit-up

  • GHD hip/back extension

4 ROUNDS:

  • MIN1: MAX dumbbell sit-ups 40/30

  • MIN2: 45sec plank hold

  • MIN3: MAX cal row

  • MIN4: 45sec plank hold

(SCORE: lowest scoring ROUND)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

153 views0 comments

Recent Posts

See All

Comentários


bottom of page