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WEDNESDAY | 06.01.2022

SKILL/STRENGTH: ~20MINS

  • "GET INVERTED"

  • choose your skill level to practice

  • E90SEC 12MINS:

  • 1~2 wall walks

  • 12 shoulder taps

  • 1 handstand walk

10-8-6-4-2-15 REPS:

  • wallballs 20/14

  • burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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