WEDNESDAY | 06.01.2022CoachMay 31, 2022SKILL/STRENGTH: ~20MINS "GET INVERTED" choose your skill level to practice E90SEC 12MINS: 1~2 wall walks 12 shoulder taps 1 handstand walk 10-8-6-4-2-15 REPS: wallballs 20/14 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: ~20MINS "GET INVERTED" choose your skill level to practice E90SEC 12MINS: 1~2 wall walks 12 shoulder taps 1 handstand walk 10-8-6-4-2-15 REPS: wallballs 20/14 burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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