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WEDNESDAY | 06.15.2022

  • Writer: Coach
    Coach
  • Jun 14, 2022
  • 1 min read

20MIN ALT. EMOM:

  • MIN1: +1 pull-up

  • MIN2: +2 wallball 20/14

(EXTRA CREDIT: strict pull-ups OR strict C2B)

(SCORE: MAX REPS wallballs in FINAL minute)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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