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WEDNESDAY | 06.29.2022

SKILL/STRENGTH: 6MINS - 6 ROUNDS

  • ring dip support hold (ring dip progressions)

  • 15sec - UP position

  • 15sec - REST

  • 15sec - DOWN position

  • 15sec - REST

3 X 3MIN AMRAP:

(SCORE: TOTAL front squats completed)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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