SKILL/STRENGTH: 6MINS - 6 ROUNDS
ring dip support hold (ring dip progressions)
15sec - UP position
15sec - REST
15sec - DOWN position
15sec - REST
3 X 3MIN AMRAP:
5 front squats 135/95
REST 2MINS
(SCORE: TOTAL front squats completed)
- POST YOUR RESULTS TO COMMENTS.
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