WEDNESDAY | 06.29.2022

SKILL/STRENGTH: 6MINS - 6 ROUNDS

• ring dip support hold (ring dip progressions)

• 15sec - UP position

• 15sec - REST

• 15sec - DOWN position

• 15sec - REST

3 X 3MIN AMRAP:

• 25 double-unders

• 5 front squats 135/95

• REST 2MINS

(SCORE: TOTAL front squats completed)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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