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WEDNESDAY | 07.03.2024

  • Writer: Coach
    Coach
  • Jul 2, 2024
  • 1 min read

27MIN ALT. EMOM:

  • MIN1: +1 back squat @60%

  • MIN2: +1 handstand push-up

  • MIN2: REST

(SCORE: MAX handstand push-ups FINAL 2MINS.)

(EXTRA CREDIT: STRICT HSPU's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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