27MIN ALT. EMOM:
MIN1: +1 back squat @60%
MIN2: +1 handstand push-up
MIN2: REST
(SCORE: MAX handstand push-ups FINAL 2MINS.)
(EXTRA CREDIT: STRICT HSPU's.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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27MIN ALT. EMOM:
MIN1: +1 back squat @60%
MIN2: +1 handstand push-up
MIN2: REST
(SCORE: MAX handstand push-ups FINAL 2MINS.)
(EXTRA CREDIT: STRICT HSPU's.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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