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WEDNESDAY | 07.20.2022

SKILL/STRENGTH: E2MOM 14MINS

  • 3 deadlifts

  • touch-n-go REPS

  • increase weight safely as necessary

10MIN AMRAP: "OPEN 13.2"

  • 5 shoulder-to-overhead 115/75

  • 10 deadlifts 115/75

  • 15 box jumps 24"/20"

(NOTE: step-ups are allowed as Rx)

(COMPARE TO 03.31.2022)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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