SKILL/STRENGTH: E2MOM 14MINS
3 deadlifts
touch-n-go REPS
increase weight safely as necessary
10MIN AMRAP: "OPEN 13.2"
5 shoulder-to-overhead 115/75
10 deadlifts 115/75
15 box jumps 24"/20"
(NOTE: step-ups are allowed as Rx)
(COMPARE TO 03.31.2022)
- POST YOUR RESULTS TO COMMENTS.
Comments