SKILL/STRENGTH: E2MOM 16MINS
3-3-2-2-1-1-1-1
work up to a heavy single thruster
barbell can be taken from the rack/rig
5 ROUNDS:
10 front squat 155/105
5 muscle-ups
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 16MINS
3-3-2-2-1-1-1-1
work up to a heavy single thruster
barbell can be taken from the rack/rig
5 ROUNDS:
10 front squat 155/105
5 muscle-ups
- POST YOUR RESULTS TO COMMENTS.
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