WEDNESDAY | 08.18.2021

SKILL/STRENGTH: E2MOM 16MINS

• 3-3-2-2-1-1-1-1

• work up to a heavy single thruster

• barbell can be taken from the rack/rig

5 ROUNDS:

• 10 front squat 155/105

• 5 muscle-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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