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WEDNESDAY | 08.18.2021

SKILL/STRENGTH: E2MOM 16MINS

  • 3-3-2-2-1-1-1-1

  • work up to a heavy single thruster

  • barbell can be taken from the rack/rig

5 ROUNDS:

  • 10 front squat 155/105

  • 5 muscle-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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