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WEDNESDAY | 08.26.2020

  • Writer: Coach
    Coach
  • Aug 25, 2020
  • 1 min read

SKILL/STRENGTH: E2MOM 12MIN

  • 3 deadlifts

  • increase weight safely as necessary


9-15-21-27 REPS:

  • deadlift 185/135

  • dumbbell sit-ups 35/25

  • handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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