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Writer's pictureCoach

WEDNESDAY | 08.26.2020


SKILL/STRENGTH: E2MOM 12MIN

  • 3 deadlifts

  • increase weight safely as necessary


9-15-21-27 REPS:

  • deadlift 185/135

  • dumbbell sit-ups 35/25

  • handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

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