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WEDNESDAY | 09.14.2022

SKILL: ~15MINS

  • medball clean

  • skill transfer/carryover to clean/snatch

30-25-20-15-10 REPS:

  • alt. dumbbell snatches 50/35

  • wallballs 20/14

  • abmat sit-ups

  • 100m sprint after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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