WEDNESDAY | 09.14.2022
- Coach
- Sep 13, 2022
- 1 min read
SKILL: ~15MINS
medball clean
skill transfer/carryover to clean/snatch
30-25-20-15-10 REPS:
alt. dumbbell snatches 50/35
wallballs 20/14
abmat sit-ups
100m sprint after each set
- POST YOUR RESULTS TO COMMENTS.
Comments