WEDNESDAY | 09.14.2022

SKILL: ~15MINS

• medball clean

• skill transfer/carryover to clean/snatch

30-25-20-15-10 REPS:

• alt. dumbbell snatches 50/35

• wallballs 20/14

• abmat sit-ups

• 100m sprint after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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