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WEDNESDAY | 09.28.2022


5 x E4MOM:

  • 7 front squats 165/125

  • 9 burpees

  • 11 box jump-overs 24"/20"

  • REST IN REMAINING TIME

(SCORE: slowest ROUND)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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