WEDNESDAY | 09.29.2021
SKILL/STRENGTH: E2MOM 10MINS
4-3-2-1-1 push/split jerk
build to a heavy single
FOR TIME:
400m run
9 shoulder-to-overhead 95/65
9 over-the-bar burpees
400m run
15 shoulder-to-overhead 95/65
15 over-the-bar burpees
400m run
21 shoulder-to-overhead 95/65
21 over-the-bar burpees
400m run
- POST YOUR RESULTS TO COMMENTS.