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WEDNESDAY | 09.29.2021

SKILL/STRENGTH: E2MOM 10MINS

  • 4-3-2-1-1 push/split jerk

  • build to a heavy single

FOR TIME:

  • 400m run

  • 9 shoulder-to-overhead 95/65

  • 9 over-the-bar burpees

  • 400m run

  • 15 shoulder-to-overhead 95/65

  • 15 over-the-bar burpees

  • 400m run

  • 21 shoulder-to-overhead 95/65

  • 21 over-the-bar burpees

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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