WEDNESDAY | 09.29.2021

SKILL/STRENGTH: E2MOM 10MINS

• 4-3-2-1-1 push/split jerk

• build to a heavy single

FOR TIME:

• 400m run

• 9 shoulder-to-overhead 95/65

• 9 over-the-bar burpees

• 400m run

• 15 shoulder-to-overhead 95/65

• 15 over-the-bar burpees

• 400m run

• 21 shoulder-to-overhead 95/65

• 21 over-the-bar burpees

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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