WEDNESDAY | 09.30.2020

3 x 3MIN AMRAP:

• 200m run

• 30 alt. dumbbell snatches 50/35

• MAX REPS box jumps 24"/20"

(SCORE: TOTAL box jumps)

~ REST AS NEEDED BETWEEN AMRAP's ~

3 x 3MIN AMRAP:

• 24/20 cals row

• 10 push press 95/65

• MAX REPS wallballs 20/14

(SCORE: TOTAL wallballs)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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