Search

WEDNESDAY | 09.30.2020


3 x 3MIN AMRAP:

  • 200m run

  • 30 alt. dumbbell snatches 50/35

  • MAX REPS box jumps 24"/20"

(SCORE: TOTAL box jumps)


~ REST AS NEEDED BETWEEN AMRAP's ~


3 x 3MIN AMRAP:

  • 24/20 cals row

  • 10 push press 95/65

  • MAX REPS wallballs 20/14

(SCORE: TOTAL wallballs)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

114 views0 comments

Recent Posts

See All