3 x 3MIN AMRAP:
200m run
30 alt. dumbbell snatches 50/35
MAX REPS box jumps 24"/20"
(SCORE: TOTAL box jumps)
~ REST AS NEEDED BETWEEN AMRAP's ~
3 x 3MIN AMRAP:
24/20 cals row
10 push press 95/65
MAX REPS wallballs 20/14
(SCORE: TOTAL wallballs)
- POST YOUR RESULTS TO COMMENTS.
Commentaires