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WEDNESDAY | 09.30.2020


3 x 3MIN AMRAP:

  • 200m run

  • 30 alt. dumbbell snatches 50/35

  • MAX REPS box jumps 24"/20"

(SCORE: TOTAL box jumps)


~ REST AS NEEDED BETWEEN AMRAP's ~


3 x 3MIN AMRAP:

  • 24/20 cals row

  • 10 push press 95/65

  • MAX REPS wallballs 20/14

(SCORE: TOTAL wallballs)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
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