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WEDNESDAY | 10.18.2023


20MIN AMRAP:

  • 5 pull-ups

  • 10 push-ups

  • 15 double-unders

  • 50m sprint

(EXTRA CREDIT: 15 crossover single-unders.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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