CoachOct 17, 2023WEDNESDAY | 10.18.202320MIN AMRAP: 5 pull-ups 10 push-ups 15 double-unders 50m sprint (EXTRA CREDIT: 15 crossover single-unders.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN AMRAP: 5 pull-ups 10 push-ups 15 double-unders 50m sprint (EXTRA CREDIT: 15 crossover single-unders.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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