top of page
Search

WEDNESDAY | 10.23.2019

Writer's picture: CoachCoach

CONDITIONING:

  • 4 x 400m run

  • REST AS NEEDED (~3mins) b/t attempts

  • GOAL is consistency - NOT SPEED

  • try to hold each run within ±10sec of each other

  • SCALE: 1000m bike - maintain a consistent output (Watts)



10min AMRAP:

  • 10 alt. dumbbell hang clean & jerk 50/35

  • 10 box jump-overs 30"/24"

  • 10 handstand push-ups

(EXTRA CREDIT: STRICT HSPU's)


- POST YOUR RESULTS TO COMMENTS.

105 views0 comments

Recent Posts

See All

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page