CONDITIONING:
4 x 400m run
REST AS NEEDED (~3mins) b/t attempts
GOAL is consistency - NOT SPEED
try to hold each run within ±10sec of each other
SCALE: 1000m bike - maintain a consistent output (Watts)
10min AMRAP:
10 alt. dumbbell hang clean & jerk 50/35
10 box jump-overs 30"/24"
10 handstand push-ups
(EXTRA CREDIT: STRICT HSPU's)
- POST YOUR RESULTS TO COMMENTS.
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