WEDNESDAY | 10.23.2019

CONDITIONING:

• 4 x 400m run

• REST AS NEEDED (~3mins) b/t attempts

• GOAL is consistency - NOT SPEED

• try to hold each run within ±10sec of each other

• SCALE: 1000m bike - maintain a consistent output (Watts)

10min AMRAP:

• 10 alt. dumbbell hang clean & jerk 50/35

• 10 box jump-overs 30"/24"

• 10 handstand push-ups

(EXTRA CREDIT: STRICT HSPU's)

- POST YOUR RESULTS TO COMMENTS.

#WOD