WEDNESDAY | 10.27.2021

SKILL/STRENGTH: E2MOM 12MINS

• 3 pause front squats

• 5sec pause in the bottom of each rep

• increase weight safely as needed

3 ROUNDS:

• 1MIN AMRAP: MAX cals bike

• 1MIN REST

• 1MIN AMRAP: MAX front squats 185/135

• 1MIN REST

(SCORE: TOTAL REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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