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WEDNESDAY | 10.27.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 3 pause front squats

  • 5sec pause in the bottom of each rep

  • increase weight safely as needed

3 ROUNDS:

  • 1MIN AMRAP: MAX cals bike

  • 1MIN REST

  • 1MIN AMRAP: MAX front squats 185/135

  • 1MIN REST

(SCORE: TOTAL REPS)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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