SKILL/STRENGTH: E2MOM 12MINS
3 pause front squats
5sec pause in the bottom of each rep
increase weight safely as needed

3 ROUNDS:
1MIN AMRAP: MAX cals bike
1MIN REST
1MIN AMRAP: MAX front squats 185/135
1MIN REST
(SCORE: TOTAL REPS)
- POST YOUR RESULTS TO COMMENTS.
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