WEDNESDAY | 11.13.2019

SKILL: ROPE CLIMB

• tips from Jason Khalipa

• Matt Chan teaches the J-hook

• more on the J-hook

16min AMRAP:

• BUY-IN: 150 double-unders

• 6 devils press 50/35

• 12 pull-ups

• 24 abmat sit-ups

(BUY-IN is done ONLY once)

(EXTRA CREDIT: chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD