Search

WEDNESDAY | 11.13.2019


SKILL: ROPE CLIMB


16min AMRAP:

  • BUY-IN: 150 double-unders

  • 6 devils press 50/35

  • 12 pull-ups

  • 24 abmat sit-ups

(BUY-IN is done ONLY once)

(EXTRA CREDIT: chest-to-bar pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD

120 views0 comments

Recent Posts

See All