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WEDNESDAY | 11.16.2022


FOR TIME:

  • 21-15-9 cals bike

  • 15-12-9 power clean 185/135

  • 9-7-5 muscle-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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