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WEDNESDAY | 11.20.2019

  • Writer: Coach
    Coach
  • Nov 19, 2019
  • 1 min read

STRENGTH: E2MOM 10min

  • deadlift: 5 x 3


14min AMRAP:

  • 21 abmat sit-ups

  • 15 box jumps 24"/20"

  • 9 deadlifts 225/155

(EXTRA CREDIT: weighted sit-ups, V-ups or GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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