WEDNESDAY | 11.20.2019

STRENGTH: E2MOM 10min

• deadlift: 5 x 3

14min AMRAP:

• 21 abmat sit-ups

• 15 box jumps 24"/20"

• 9 deadlifts 225/155

(EXTRA CREDIT: weighted sit-ups, V-ups or GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD