top of page
Search

WEDNESDAY | 11.20.2019


STRENGTH: E2MOM 10min

  • deadlift: 5 x 3


14min AMRAP:

  • 21 abmat sit-ups

  • 15 box jumps 24"/20"

  • 9 deadlifts 225/155

(EXTRA CREDIT: weighted sit-ups, V-ups or GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD

86 views0 comments

Recent Posts

See All