15MIN AMRAP:
100m sprint
3 front squats 135/95
6 D-ball over-the-shoulder 100/75
9 hand-release push-ups
- POST YOUR RESULTS TO COMMENTS.
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15MIN AMRAP:
100m sprint
3 front squats 135/95
6 D-ball over-the-shoulder 100/75
9 hand-release push-ups
- POST YOUR RESULTS TO COMMENTS.
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