WEDNESDAY | 11.23.2022

15MIN AMRAP:

• 100m sprint

• 3 front squats 135/95

• 6 D-ball over-the-shoulder 100/75

• 9 hand-release push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)