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WEDNESDAY | 11.23.2022


15MIN AMRAP:

  • 100m sprint

  • 3 front squats 135/95

  • 6 D-ball over-the-shoulder 100/75

  • 9 hand-release push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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