WEDNESDAY | 11.27.2019

SKILL/STRENGTH: 15min

• clean: build to a heavy single

• 5-5-3-3-1-1-1...

11min AMRAP:

• MAX REPS hang squat clean @50%

• 650m (0.4mi.) bike if barbell touches ground

(barbell may REST in hang or front rack positions ONLY)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP