
WEDNESDAY | 11.27.2019
SKILL/STRENGTH: 15min
clean: build to a heavy single
5-5-3-3-1-1-1...
11min AMRAP:
MAX REPS hang squat clean @50%
650m (0.4mi.) bike if barbell touches ground
(barbell may REST in hang or front rack positions ONLY)
- POST YOUR RESULTS TO COMMENTS.