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WEDNESDAY | 11.27.2019


SKILL/STRENGTH: 15min

  • clean: build to a heavy single

  • 5-5-3-3-1-1-1...


11min AMRAP:

  • MAX REPS hang squat clean @50%

  • 650m (0.4mi.) bike if barbell touches ground

(barbell may REST in hang or front rack positions ONLY)


- POST YOUR RESULTS TO COMMENTS.

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