WEDNESDAY | 11.29.2023CoachNov 28, 20233 ROUNDS: 30 abmat sit-ups 30 russian twists 30 alt. single leg V-ups 30 weighted sit-ups 40/30 ... DIRECTLY INTO... 21-15-9 REPS: deadlift 225/155 handstand push-ups (EXTRA CREDIT: strict HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
3 ROUNDS: 30 abmat sit-ups 30 russian twists 30 alt. single leg V-ups 30 weighted sit-ups 40/30 ... DIRECTLY INTO... 21-15-9 REPS: deadlift 225/155 handstand push-ups (EXTRA CREDIT: strict HSPU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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