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WEDNESDAY | 11.29.2023


3 ROUNDS:

  • 30 abmat sit-ups

  • 30 russian twists

  • 30 alt. single leg V-ups

  • 30 weighted sit-ups 40/30

... DIRECTLY INTO...

21-15-9 REPS:

  • deadlift 225/155

  • handstand push-ups

(EXTRA CREDIT: strict HSPU's.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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