WEDNESDAY | 11.29.2023

3 ROUNDS:

• 30 abmat sit-ups

• 30 russian twists

• 30 alt. single leg V-ups

• 30 weighted sit-ups 40/30

... DIRECTLY INTO...

21-15-9 REPS:

• deadlift 225/155

• handstand push-ups

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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