CoachNov 30, 2021WEDNESDAY | 12.01.20214 ROUNDS: (COMPARE TO 08.03.2021) 60SEC AMRAP: MAX cals row 60SEC REST 60SEC AMRAP: MAX dumbbell push jerks 50's/35's 60SEC REST (SCORE: TOTAL REPS cals + push jerks) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: (COMPARE TO 08.03.2021) 60SEC AMRAP: MAX cals row 60SEC REST 60SEC AMRAP: MAX dumbbell push jerks 50's/35's 60SEC REST (SCORE: TOTAL REPS cals + push jerks) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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