WEDNESDAY | 12.11.2019

SKILL: 15mins

• medball/barbell clean

• understand the technique carry-over to the barbell

13min AMRAP: "13TH FLOOR"

• 50 double-unders

• 25 abmat sit-ups

• 12 hang squat cleans @50% (effort or 1RM)

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP