CoachDec 15, 2020WEDNESDAY | 12.16.2020SKILL/STRENGTH: 20MIN build to 1RM front squat Squat University technique tips 3 ROUNDS: (TIME CAP 10MINS) 15/12 cals bike 30 alt. front rack stationary lunges 95/65 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)101 views0 commentsPost not marked as liked
SKILL/STRENGTH: 20MIN build to 1RM front squat Squat University technique tips 3 ROUNDS: (TIME CAP 10MINS) 15/12 cals bike 30 alt. front rack stationary lunges 95/65 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)