
WEDNESDAY | 12.16.2020
SKILL/STRENGTH: 20MIN
build to 1RM front squat
3 ROUNDS: (TIME CAP 10MINS)
15/12 cals bike
30 alt. front rack stationary lunges 95/65
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 20MIN
build to 1RM front squat
3 ROUNDS: (TIME CAP 10MINS)
15/12 cals bike
30 alt. front rack stationary lunges 95/65
- POST YOUR RESULTS TO COMMENTS.