WEDNESDAY | 12.16.2020

SKILL/STRENGTH: 20MIN

• build to 1RM front squat

• Squat University technique tips

3 ROUNDS: (TIME CAP 10MINS)

• 15/12 cals bike

• 30 alt. front rack stationary lunges 95/65

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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