SKILL/STRENGTH: 20MIN
build to 1RM front squat
3 ROUNDS: (TIME CAP 10MINS)
15/12 cals bike
30 alt. front rack stationary lunges 95/65
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: 20MIN
build to 1RM front squat
3 ROUNDS: (TIME CAP 10MINS)
15/12 cals bike
30 alt. front rack stationary lunges 95/65
- POST YOUR RESULTS TO COMMENTS.
Comments