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WEDNESDAY | 12.16.2020


SKILL/STRENGTH: 20MIN


3 ROUNDS: (TIME CAP 10MINS)

  • 15/12 cals bike

  • 30 alt. front rack stationary lunges 95/65


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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