CoachDec 20, 2022WEDNESDAY | 12.21.20225 ROUNDS: 21 wallballs 20/14 15 burpees 9 cal row 60SEC REST (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cal ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: 21 wallballs 20/14 15 burpees 9 cal row 60SEC REST (EXTRA CREDIT: heavy wallball 25/18 and/or 9 cal ski.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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