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WEDNESDAY | 12.21.2022


5 ROUNDS:

  • 21 wallballs 20/14

  • 15 burpees

  • 9 cal row

  • 60SEC REST

(EXTRA CREDIT: heavy wallball 25/18 and/or 9 cal ski.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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