WEDNESDAY | 12.30.2020CoachDec 29, 20206 ROUNDS: MIN1: cals row MIN2: dumbbell push jerks 50's/35'sMIN3: deadlifts 185/135 MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
6 ROUNDS: MIN1: cals row MIN2: dumbbell push jerks 50's/35'sMIN3: deadlifts 185/135 MIN4: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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