MONDAY | 01.14.2019

STRENGTH: E2MOM 10mins

• back squat: 5x5 @70~80%

• maintaining perfect form

E2MOM 14mins:

• 9 ring dips

• 6 over-the-bar burpees

• 3 hang cleans 155/105

• MAX REPS abmat sit-ups in remainder of time.

(SCORE: TOTAL REPS abmat sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD