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FRIDAY | 01.25.2019


FOR TIME:

  • 50 abmat sit-ups ​​

  • 50 alt. dumbbell snatches 50/35

  • 50 air squats

  • 50 pull-ups

  • 50 box jumps 24"/20"

(EXTRA CREDIT: GHD sit-ups, alt. pistols squats & chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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