FRIDAY | 01.25.2019

FOR TIME:

• 50 abmat sit-ups ​​

• 50 alt. dumbbell snatches 50/35

• 50 air squats

• 50 pull-ups

• 50 box jumps 24"/20"

(EXTRA CREDIT: GHD sit-ups, alt. pistols squats & chest-to-bar pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD