CoachJan 25, 2019FRIDAY | 01.25.2019 FOR TIME: 50 abmat sit-ups 50 alt. dumbbell snatches 50/35 50 air squats 50 pull-ups 50 box jumps 24"/20" (EXTRA CREDIT: GHD sit-ups, alt. pistols squats & chest-to-bar pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: 50 abmat sit-ups 50 alt. dumbbell snatches 50/35 50 air squats 50 pull-ups 50 box jumps 24"/20" (EXTRA CREDIT: GHD sit-ups, alt. pistols squats & chest-to-bar pull-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
