THURSDAY | 02.21.2019

CORE ACCESSORY:

• TABATA #1:

• wallball sit-ups

• flutter kicks

REST 2mins

• TABATA #2:

• hollow rock

• bicycle kicks

2 ROUNDS: (COMPARE TO 4/18/17 & 7/18/17 & 9/27/17)

• 400m run

• 60sec REST

• 500m row

• 60sec REST

• 1200m air bike

• 60sec REST

(EXTRA CREDIT: 3 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD