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MONDAY | 03.05.2018


QUESTION OF THE DAY (QOD):

  • favorite movie of all time?

STRENGTH:

  • 10min E2MOM:

  • 5 deadlifts

FOR TIME:

  • BUY-IN: 400m run

  • 15-12-9 REPS:

  • shoulder-to-overhead 115/75

  • pull-ups

  • box jumps 24"/20"

  • CASH-OUT: 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

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