MONDAY | 03.05.2018
- Coach
- Mar 4, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
favorite movie of all time?
STRENGTH:
10min E2MOM:
5 deadlifts
FOR TIME:
BUY-IN: 400m run
15-12-9 REPS:
shoulder-to-overhead 115/75
pull-ups
box jumps 24"/20"
CASH-OUT: 400m run
- POST YOUR RESULTS TO COMMENTS.
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