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FRIDAY | 03.16.2018

  • Writer: Coach
    Coach
  • Mar 15, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • Let's get ready to rumble!

FOR TIME (9min TIME CAP):

  • 21-15-9 REPS

  • deadlifts 225/155

  • handstand push-ups

  • 21-15-9 REPS:

  • deadlifts 315/205

  • 50-ft. handstand walk

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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