FRIDAY | 03.16.2018

QUESTION OF THE DAY (QOD):

• Let's get ready to rumble!

FOR TIME (9min TIME CAP):

• 21-15-9 REPS

• deadlifts 225/155

• handstand push-ups

• 21-15-9 REPS:

• deadlifts 315/205

• 50-ft. handstand walk

- POST YOUR RESULTS TO COMMENTS.

#WOD