THURSDAY | 03.22.2018

QUESTION OF THE DAY (QOD):

• who's your favorite member at Starboard CrossFit?

4RFT:

• 50ft bear crawl

• 100m farmers carry 100/70

• 400m run

(EXTRA CREDIT: use two 70/53 KB's)

- POST YOUR RESULTS TO COMMENTS.

#WOD