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THURSDAY | 03.22.2018


QUESTION OF THE DAY (QOD):

  • who's your favorite member at Starboard CrossFit?

4RFT:

  • 50ft bear crawl

  • 100m farmers carry 100/70

  • 400m run

(EXTRA CREDIT: use two 70/53 KB's)

- POST YOUR RESULTS TO COMMENTS.

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