CoachMar 22, 2018THURSDAY | 03.22.2018 QUESTION OF THE DAY (QOD): who's your favorite member at Starboard CrossFit? 4RFT: 50ft bear crawl 100m farmers carry 100/70 400m run (EXTRA CREDIT: use two 70/53 KB's) - POST YOUR RESULTS TO COMMENTS. #WOD
QUESTION OF THE DAY (QOD): who's your favorite member at Starboard CrossFit? 4RFT: 50ft bear crawl 100m farmers carry 100/70 400m run (EXTRA CREDIT: use two 70/53 KB's) - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
Coach
