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THURSDAY | 03.22.2018


QUESTION OF THE DAY (QOD):
  • who's your favorite member at Starboard CrossFit?

4RFT:

  • 50ft bear crawl

  • 100m farmers carry 100/70

  • 400m run

(EXTRA CREDIT: use two 70/53 KB's)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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